Regular exercise is needed to maintain physical and mental health. Using exercise equipment is a great way to build muscle tone, improve cardiac health and burn calories. However, with so many types of exercise equipment on the market, it may be hard to know which one is best for you and what health benefits it offers. Here’s a list of the most popular pieces of exercise equipment you can purchase and a detailed description of the benefits each provides.
Walking and running on a treadmill it is an excellent way to get a cardio workout without the stress running or walking outside on a flat surface puts on your body. Using a treadmill increases your heart strength, decreases your body’s insulin resistance and lowers your blood pressure. And well regular use can prevent these health problems using a treadmill is an ideal exercise for those already suffering from heart disease, diabetes and high blood pressure.
Stationary exercise bikes are a great tool for weight loss and because they do not put a lot of strain on the body they are ideal for those new to fitness. Because of their lack of range of motion they mainly just strengthen your lower body. Because of this it is best to use them alongside another exercise piece of exercise equipment or as part of a larger exercise regimen.
For those looking for a full body workout an elliptical trainer is your best option. Elliptical trainers are amazingly efficient at strengthening your upper and lower body as well as your core. It’s also the best piece of exercise equipment for boosting your metabolism and increasing your overall muscle tone.
Now that you know what the three most popular pieces of exercise equipment are and what health benefits they offer, you’ll be able to make a decision on which one is best for you to use. You can find treadmills, exercise bikes, elliptical trainers and many more pieces of exercise equipment at Gander Mountain