An elliptical machine is also known as an elliptical trainer. It is a stationary machine that is used to do exercises that simulate walking, running or stair climbing without pressuring the joints. These exercises help to decrease the impact of injuries and also to stay fit. They have an adjustable speed, and offer non-impact cardiovascular body workouts. They vary depending on the speed set by the user. These machines can really give a killer workout and offer a lot of health benefits such as increasing your heart rate and also improving your fitness. There are elliptical machines which are built for specifically gym use and others for home use. We are going to look at the best elliptical machines for home use, as it will give us a proper guide.
There is an appropriate way of using an elliptical machine to fully achieve its proper health benefits. Using the correct form and plan, you can make most out of every stride.
Choosing the right machine
Before purchasing an elliptical machine for home use, there are some factors that one need to be considered which are;
Elliptical machines come in different sizes; some are smaller while others are slightly bigger. Using it makes you elevated; therefore, make sure you have enough space with a sufficient high ceiling and also to get on and off safely.
Check out the comfort of the hand grip, so that it can give you a firm hold. This is very necessary because a lesser firm grip can lead to very fatal injuries. Also make sure the foot pedal is not too far as this ensures that the stride lengths are natural.
Check out the safety features. Since it is for home use, it should be safe for everyone. Some elliptical machines are not safe; someone can easily get trapped in its moving parts.
Some elliptical machines can be adjustable, making it easy to incline them when using them. Therefore, it is import to check if the adjustment is automatic or manual.
Some have high-tech features such as wireless connections, docs for iPods, and USB ports. One can use it while listening to the music.
Finally the warranty, it is advisable for them to have at least two years of warranty on the moving parts. All these are key priorities for getting best elliptical machines for home.
Benefits of using it
Most people compare the elliptical machine to a treadmill. But using the elliptical machine has a lot of health benefits.
They increase aerobic capacity which is a very important aspect of fitness. It helps you to perform activities for a longer period of time without getting tired or going out of breath. It also increases the heart rate.
It gives you a total body workout, giving the upper, and the lower parts of the body a work out at the same time.
It helps the user to burn a lot of calories; this is when you increase the machines’ resistance. It increases the amount of energy one uses to work out.
It gives the body a non-impact exercise. People suffering from joint conditions such as ligament tears, or bone conditions such as arthritis, can use it as a lot of impact is not placed on the joints, which makes it a safer option.