Effectiveness of Seeds in Providing you with a Shiny Hair:

There could be nothing more beautiful than a head full of shiny and healthy hair. In Fact this is, one of the most common dreams of every single women. But, nowadays, it is becoming very much difficult for the women to take a good care of their precious locks, due to the increasing amount of stress and pollution. Hair loss, dandruff, itchy scalp, all these can be attributed to a poor diet and the excessive use of chemical based products.

When hair follicles do not receive sufficient nutritious foods, they tend to become dull and dry. Thus, this situation paves the way for an untimely hair loss. The most prominent method of dealing with the problem of hair loss is that, you can go for the procedure of Hair Transplant. But, before selecting the surgical method of regaining hair, there is a need for you to check out the importance of a few seeds, which can boost the hair growth of yours, as well as make your hair look shinier than ever.

Flex Seeds:

Flex seeds are considered as a rich source of Omega 3 fatty acids. From lowering cholesterol, improving heart health to aiding weight loss, these seeds have proven to be beneficial for the body. Thus, the healthy fats, existing in the flex seeds have the capacity of adding luster to your hair. The fatty acids also improves the elasticity of your hair, which in turn can reduce the breakage of hair and makes it more stronger and shinier.

Chia Seeds:

Chia seeds are tiny white or dark brown seeds, which belong to the mint family. These seeds are also enriched with omega 3 fatty acids, which are essential for maintaining a healthy circulatory system.

  • The existing copper and zinc in the chia seeds helps in repairing the damage and preventing the scalp infection.
  • An unhealthy balance of iron in the body can also trigger the hair loss in a particular person. Consuming chia seeds has the capacity of restoring the amount of iron in your body.
  • These seeds are also helpful in promoting sleep, which is also essential for relieving stress.
  • You can sprinkle some seeds in your cereals every morning, in order to get the best ever benefit out of it.

Sunflower Seeds:

Sunflower seeds are an amazing source of vitamin E, which is essential for protecting the scalp from the Sun damage. As, we all know, too much exposure under the harmful rays of the Sun, may become the main reason behind your untimely hair loss. Thus, the sunflower seeds has the capacity of preventing hair loss by promoting a new hair growth. So, including these seeds in your diet, will not be a bad idea.

Methi Seeds:

The procedure of Hair Transplant is the one and only permanent method of regaining your lost hair. But, in spite of that, there are some other effective ways, which can also boost the hair growth of yours. Like, adding Methi seeds, also known as the fenugreek seed in your diet can, help in reducing the hair fall, by preventing the outbreak of dandruff on your scalp.

According to the experts, unhealthy diet and the problems related to indigestion may lead towards hair problems. Thus, maintaining a healthy diet, with full of nutritious foods is also essential for a healthy hair growth. But, the people suffering from a severe hair loss should never miss the chance of availing 5000 grafts of hair at just 50000/- rupees, brought to you by one of the most trusted organization in the health and beauty industry, Dr. Paul’s Multispeciality Clinic.

URL

http://www.boldsky.com/beauty/hair-care/2015/five-seeds-to-include-for-healthy-and-lustrous-hair-093347.html

http://www.beautyglimpse.com/amazing-benefits-chia-seeds-boost-hair-growth/

http://www.thehealthsite.com/beauty/try-flaxseeds-for-silky-and-thick-hair-bs715/