If you have been wondering on why your workout hasn’t been yielding results, some of the answers and reasons may just surprise. In fact, a lot of people spend a lot of time in the gym, and time and again, many of them agree to the fact that the results haven’t been at par with the expectations. Keeping these things in mind, here is a list of the most commonly made mistakes at gym and how you can avoid the same for getting good results.
Focusing on wrong workout program
Just leaning on the machines isn’t going to help. Most people follow fitness regimes blindly. Keep in mind that every kind of body has its own set of needs, and depending on the fitness goals, you have to plan a workout that yields the maximum result. While the cardio routines are great at increasing the heart rate, the best results, especially with that of weight loss is achieved through high intensity training. The idea is to talk to a trainer and find the optimal balance that works for you. There is nothing called a tested routine, because every person needs a plan that suits his body type and goals he wishes to achieve.
Doing the same thing time and again
If you do the same exercise and routine for every single day of the week, you can be assured that it is a matter of days that you will get bored with the plan. Focus on balancing cardio with weights, high intensity training and yoga if possible to strike a balance. Changing weekly plans is also a good idea for those who are not into weight loss but want to stay fit. Walking, jogging and running are good ways to maintain fitness levels, and you can do much of your daily exercise sans any machine.
Exercising sans motivation
While most people may tell you that extreme socializing at the gym or park is a bad idea, but being secluded isn’t a commendable thing at all. Try finding out someone who can work at the gym with you and keep you going. It may also make some sense to try a new look at the gym, which can give you more confidence. Get a new pair of clothes and make a statement with personalised drink bottles, and you will not feel the same sense of boredom anymore. To top it all, add a few fitness apps to your phone or fitness band to keep a track of your workouts.
Finally, it is wise to note that there is no miracle workout in the world. It takes time and dedication to see results with your body because what you have gained in last few years won’t simply shed in a week. Begin focusing on your regime and listen to your mind and body at every step. With every passing day, you will see a better body, and the results will enhance as your keep the momentum going. Start planning your fitness goals now and make the most of gym time!